Thursday, July 21st

Workout of the Day
Fitness
Hang clean 4×4
B. For time
200m run
25 KBS 53/35
250m row
25 KBS
200m run
25 KBS
250m row
25 KBS
200m run
 
Performance
Clean pull + hang clean + hi hang clean
5 sets
B. For time
200m run
25 KBS 70/53
250m row
25 KBS
200m run
25 KBS
250m row
25 KBS
200m run

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