Workout of the Day
Fitness
“A. 4 Sets
CGBB bench Press 4 Reps
rest 20sec
DB Floor Press x 6-8 reps ea arm
rest 90sec”
“B. For Time
4 Rounds
400m Run
7 Hang Power Cleans 145/105
12 Bent Over BB Rows (145/105)”
530 & 6PM 30min HIIT Class
“5 Rounds
60sec each station
Bike Cal
Quick Feet
KBS
Leg Raise
Rest
*running Clock”
Thursday, July 25th
More from Heyday Elite Fitness
You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print