Thursday, July 26th

Workout of the Day
Fitness
For time:
1 Mile Run
-then, no rest-
20-18-16-14-12-10-8-6-4-2
SB Squats 0.5 BW
SB Floor Press 0.5 BW
SB Clean 0.5 BW
-then, no rest-
5 Legless Rope Climbs

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