Workout of the Day
Fitness
“A. Inteval work
8 sets
Ski
30sec hard
30sec easy
1;00 Rest
8 Sets
Max Push Ups
30sec on
30sec off
1;00 Rest
8 Sets
Ski for Cal
30sec hard
30sec easy”
“1;00 Rest
8 Sets
Max KBS
30sec hard
30sec off”
”
2;00 rest
8 Sets
Max Cal Row
30sec hard
30sec off”
530 & 6PM 30min HIIT Class
“150 Cal Bike or Ski
*EMOM
perforem 5 Wall Balls”