Workout of the Day
Fitness
A. 10:00 Row
Increasing Stroke count every 2:00
24-26-28-30-32
B. Calorie Ladder on Rower
5-10-15-20-25-30-25-20-15-10-5 rest 1:1
C1. Pigeon Stretch :60 ea leg
C2. Couch Stetch :60 ea leg
C3. Lat Stretch x:60 (kneeling with arms extended onto bench)
2 rounds of the C’s
 
Performance
A. 10:00 Row
Increasing Stroke count every 2:00
24-26-28-30-32
B. Calorie Ladder on Rower
5-10-15-20-25-30-25-20-15-10-5 rest 1:1
C1. Pigeon Stretch :60 ea leg
C2. Couch Stetch :60 ea leg
C3. Lat Stretch x:60 (kneeling with arms extended onto bench)
2 rounds of the C’s