Thursday, June 20th

Workout of the Day
Fitness
“A. Close Grip Bench Press
Build to a challenging 3 rep in 5-6 sets
*failing a set will result in a 1 mile run penalty
*chase each set with 3 passive range holds for int rotation on each leg from 90/90”
“B. 3 Rounds for time
1000m Row
10 Close Grip Bench Press @70% of 3 rep”
530 & 6PM 30min HIIT Class
“100 Sit Ups For Time (4min Cap)
rest 1min
AMRAP 3
7/5 Cal Bike
7 Burpees
rest 1min
AMRAP 3
7/5 Cal bike
7 DB Strict Press
rest 1min
AMRAP 3
7/5 Cal bike
7 DB Thrusters
rest 1 min
AMRAP 3
7/5 cal Bike
7 Devils Press
Rest 1min
100 Sit Ups for time (4min Cap)”

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