Thursday, June 21st

Workout of the Day
Fitness
A. AMRAP 7:
7 SB/kb Dimmel Deadlifts
7 Burpees
7 Slam Balls
B. 4 Sets of:
:15s Sots Press 2×2, 10s/5s
:15 Sots Hold
*hold weight plates
C. 2 Sets of:
20m Harnessed Bear Crawl + 100m Sprint
D. Find 2RM Sumo Deadlift off blocks

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