Thursday, June 23rd

Workout of the Day
Fitness
A. 4×3:00 AMRAP, rest 3min btw rounds
15 Box Jump
10 Burpee
5 Deadlift 225/155
B. Max Pull Ups (1 Attempt)
Performance
15 Cal AssBike
50 Double Unders
30m Bear Crawl
50 Double Unders
15 Cal AssBike
rest 3:00 and repeat for a total of 3 rounds

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