Thursday, June 27th

Workout of the Day
Fitness
“A. Close Grip Bench Press
2-2-2-2-2-2
Build to a challenging 2 Rep
*failing a set will result in a 1 mile run penalty

“B. For Time
1000m Row
50 Push Press @35% of 3 rep
50 Hang Power Cleans @35%
1000m Row”
530 & 6PM 30min HIIT Class
150 KBS for time *every time you break run 200m + 10 burpees

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