Thursday, June 30th

Workout of the Day
Fitness
A.Hang clean
5×3
B.3 rounds (midline work, keep intensity around 70%)
20 cal row
20 RDL
then
3 rounds
20 cal row
20 hanging knee tucks or sit ups or ghdsu
 
Performance
A. Muscle up technique work 10-15 min
B. 5 rounds, 1:00 rest btw
10 cal AD
10 hang power snatch 135/95

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