Thursday, June 9th

Workout of the Day
Fitness
A. Back Squat 4×3
B1. Strict Pull up or Negative Pull Up 4×2-5 @5151
B2. Bent Over DB Flys 4×20 reps (light weight)
C. 1000m Row Sprint
 
Performance
A. RDL 4×10
B. Rope Climb 7×2
C. 4 Rounds
25 Cal bike
25 UB Wall Balls

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