Workout of the Day
Fitness
A1. Bear Crawl DB Push 3 x 20m
A2. Wall Sit DB Lateral Raise + Curl 3 x 10+10
B1. BB Hip Thrust 3 x 12
B2. Banded KBS 3 x 21
Rest 1:00 after B2
“C. AMRAP 15
Row 30/21 Cal
40m Sandbag Carry”
“D. AB Finisher
4 Rounds
10 Leg Raise
10 Hollow Rocks
10 Tuck Ups
10 Sit Ups
10 Toe Touch”
“4 x 30sec Press + 30sec OH Hold
60sec Deadhang
DB chest Flys 2 x 10”
“12 x 3 Floor press @70% 1RM
wtd Pull Up 3 x 5
wtd Dip 3 x 5”
“AMRAP 12
10 Hang Devils press
10 Ring Push Ups
10 Ab Wheel”
150 Banded Lat Pull Downs
Thursday, March 14th
More from Heyday Elite Fitness
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
I’m going to let you in on a dirty little secret… If I only did things I **felt** totally capable of…. I’d DO VERY little.
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print