Thursday, March 1st

Workout if the Day
Fitness
A. 2 Sets of:
ME Rope/Towel Pull-Ups(10+) + 40m Farmers Carry
 
B. 2 Sets of:
20m SB Carry AHAP + 20m Yoke Carry AHAP
 
C. Death By:
10m Sprints
*start at 5 sprints

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