Workout of the Day
Fitness
A1. Lateral Bear Crawl DB Drag 3 x 10m ea way
A2. Wall Sit DB Alternating Front Raise + Curl 3 x 16 (total Reps)
“B1. Front Rack Step Up 2 x 20
B2. Banded Buddah Bridge 2 x 15”
C. AMRAP 15
“Row 400m
15 Floor Press”
D. 2 Rounds
“SA Get Up Sit Up x 10 Ea arm
KB Sit up with reach and Press x 10
Russian Twist w/KB x 10 ea
KB Floor Wipers x 10”
“Svend Press 4 x 15
DB chest Flys 2 x 10
Banded External Rotation 2 x 10-15
PVC Pass Through (Slow) 2 x 8”
“10 x 3 Floor press @75% 1RM
wtd Negative Pull Up 3 x 5
wtd Negative Dip 3 x 5”
“AMRAP 12
10 GHDSU
10 Prison Burpees
”
100 Alt DB Curls
Thursday, March 21st
More from Heyday Elite Fitness
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
I’m going to let you in on a dirty little secret… If I only did things I **felt** totally capable of…. I’d DO VERY little.
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