Workout of the Day
Fitness
AMRAP 25
50 Meter Sled Push (95/65)
100 Meter SB Run (50/35)
200 Meter Run
Thursday, March 28th
More from Heyday Elite Fitness
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
I’m going to let you in on a dirty little secret… If I only did things I **felt** totally capable of…. I’d DO VERY little.
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