Thursday, March 29th

Workout of the Day
Fitness
A. 2 Sets of:
20m Yoke Carry into 40m Farmers Carry
 
B. 12min to climb the ladder as far as possible:
3 DB Hang Squat Cleans
3 TTB
6 DB Hang Squat Cleans
6 TTB
9 DB Hang Squat Cleans
9 TTB

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