Heyday Elite Fitness Blog

Thursday, March 30th

Workout of the Day
Fitness
Every 5 minutes, for 30 minutes (6 sets) for max load successfully lifted:
Row 500 Meters
15 Kettlebell Swings
Performance
Every 5 minutes, for 30 minutes (6 sets) for max load successfully lifted:
Row 500 Meters
5 Clean & Jerks

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