Heyday Elite Fitness Blog

Thursday, May 10th

Workout of the Day
Fitness
4 Rounds of:
10m Walking Lunges
10m Reverse Walking Lunges
10 Bumper Plate GTO
20 Russian Twists(total)
-then, no rest-
3 Rounds of:
ME SB Floor Presses(15+) + HOH Rope Pull
1:00min Alternating DB Hammer Curls
2 Rounds of:
5 OA DB Rows L + 5 OA DB Rows R + 5 Power WBS + 5 Side Delt Raises + 5 Broad Jumps for distance

More from Heyday Elite Fitness

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

The First Building Block of Permanent Weight Loss.

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

You don't get it.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better