Thursday, May 10th

Workout of the Day
Fitness
4 Rounds of:
10m Walking Lunges
10m Reverse Walking Lunges
10 Bumper Plate GTO
20 Russian Twists(total)
-then, no rest-
3 Rounds of:
ME SB Floor Presses(15+) + HOH Rope Pull
1:00min Alternating DB Hammer Curls
2 Rounds of:
5 OA DB Rows L + 5 OA DB Rows R + 5 Power WBS + 5 Side Delt Raises + 5 Broad Jumps for distance

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