Thursday, May 16th

Workout of the Day
Fitness
“A1. Box Squat
5-5-5-5”
“A2. AB Wheel Roll Out
4 x 5-7 reps (add weight if possible)”
B. AMRAP 18
Run 400m
30 Alt Db Snatch
10 Strict Pull Ups
HIIT
“6 Rounds (24:00)
45sec Row for Cal
15sec Rest
30sec Jumping Lunges
30sec Rest
45sec DB Devils Press
15 sec Rest
30sec Leg Raise
30sec Rest”

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