Thursday, May 17th

Workout of the Day
Fitness
A. AMRAP 15:
200 Run
15 WBS 20/14
10 Pull-Ups/Inverted Rows
B. 2 Sets of:
40m Farmers Carry AHAP + Harnessed Bear Crawl
C. Every :20s for 4:00min(12 Sets):
1 SB Clean AHAP

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