Heyday Elite Fitness Blog

Thursday, May 23rd

Workout of the Day
Fitness
“A. Power Clean
3-2-1”
“B. Box Jump
3-2-1”
B. AMRAP 12
Ski or Bike 18/15 Cal
15 DB Floor Press
12 Renegade Rows
530 & 6PM 30min HIIT Class
“5 Rounds
60sec Ski (only)
10sec
60sec Rotating Slam Ball
10sec
60sec Quick Feet 6″” Box
10sec
60sec Russian Twist w/Slam Ball
45sec Rest”

More from Heyday Elite Fitness

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

The First Building Block of Permanent Weight Loss.

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

You don't get it.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better