Thursday, May 23rd

Workout of the Day
Fitness
“A. Power Clean
3-2-1”
“B. Box Jump
3-2-1”
B. AMRAP 12
Ski or Bike 18/15 Cal
15 DB Floor Press
12 Renegade Rows
530 & 6PM 30min HIIT Class
“5 Rounds
60sec Ski (only)
10sec
60sec Rotating Slam Ball
10sec
60sec Quick Feet 6″” Box
10sec
60sec Russian Twist w/Slam Ball
45sec Rest”

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