Workout of the Day
Fitness
“A. Complete 4 rounds for Quality
1 seated Rope Climb
5 Strict Toes Bar
50m Farmer Carry”
B. Complete the following for time
“50 Cal Row
50 KBS 53/35
50 Double Unders
35 Cal Row
35 KBS 53/35
35 Double Unders
20 Cal Row
20 KBS 53/35
20 Double Unders”
530 & 6PM 30min HIIT Class
“6 Rounds
40sec Bike
20 sec rest
40sec SDL w/KB
20sec Rest
40sec Mountain CLimbers
20sec Rest
40sec RKBS
20sec Rest
“