Thursday, May 3rd

Workout of the Day
Fitness
A. Every 2 Minutes for 3 Sets(6:00min):
5 Supinated BB Rows + 5 DB Side Delt Raises + 5 Ab Roll-Outs
B. 2 Sets of:
20 Dimmel Deadlifts + ME BW SB Carry
C. For time:
M: 15cal Row + 15cal Assault Bike
F: 10cal Row + 10cal Assault Bike

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