Thursday, May 5th

Workout of the Day
Fitness
A1. Sumo Deadlift x6 Reps
A2. Bent Over Alt DB Row x8-10 rep per arm
A3. Ab Roll Out x15-20
3 Rounds
B. 5 RFT
5 S2OH (pick load)
10 Burpees
 
Performance
A. Every 2:00 for 10:00 Back Squat 4 reps *add 2.5% from Last Week
B . Take 10:00 to Practice Gymnastic movements or Mobility
C . 3 RFT
30 Cal Bike
20 Alt DB Snatch 50/35
10 Box Jump 30″/24″

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