Thursday, May 9th

Workout of the Day
Fitness
“A. Complete 3 Rounds For Quality
5 Deck Squats
10 High Box Step Ups
10 AB Rollouts”
B. EMOM x 15
Minute 1: 15/12 Cal Bike
Minute 2; 15/12 Wall Ball (30/20)
Minute 3: 20/15 Dips or Push Ups
HIIT
“5 Rounds (25:00)
60sec Cal Ski/ Bike
30sec Rest
30sec Sit Ups
30sec Rest
60sec Dual KB Clean & Press
30 sec Rest
30sec Double Unders
30sec Rest”

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