Thursday, November 16th

Workout of the Day
Fitness
Metcon
A. Find your 3RM SB Clean
Metcon
B. TAO, every :45s for 3 Sets:
5 Side Delt Raises + 5 Rare Delt Raises
Metcon
C. TAO, every :90s for 3 Sets:
5 Supinated BB Rows + 5 AB wheel Roll-Outs
Metcon
D. TYQ, 2 Sets of:
ME DB Front Delt Raises(20+) + ME SB Incline Bench Press(20+)
Metcon
E. TYQ, 1 Set of:
ME SB Walking Lunges
33% BW SB is recommended.
Metcon
F. 10 Sets of:
20m SB Carry
Use a BW+ SB.

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