Thursday, November 3rd

Workout of the Day
Fitness
A. Four sets of:
Bench Press x 6-8 reps @ 2011
Rest 45 seconds
Plank from Elbows x 45-60 seconds
Rest 45 seconds
Ring Rows x 8-10 reps @ 2111
Rest 45 seconds
B. For time:
Row 1000 Meters
50 Push-Ups
Run 800 Meters
 
Performance
A. Take 20 minutes to build to today’s 2-RM Bench Press
B. For time:
Row 1000 Meters
30 Bench Press @ 60% of today’s 2-RM
Run 800 Meters

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