Workout of the Day
Fitness
A.
Four sets of:
Dumbbell Z-Press x 8-10 reps
Rest 45 seconds
Single-Leg Hip Bridge x 8-10 reps each leg @ 3011
Rest 45 seconds
Double-Under Practice x 45-60 seconds
Rest 45 seconds
B.
Three rounds for time of:
10 Dumbbell Push Presses
10 Burpee Box Jump or Step-Overs
Performance
A.
Five sets of:
Push Press x 3-5 reps
Rest 2 minutes
B.
Three rounds for time of:
10 Push Presses (135/95 lbs)
20 Toes to Bar
40 Double-Unders