Thursday, September 6th

Workout of the Day
Fitness
2 Sets of:
ME SB Floor Presses(20+) + HOH Rope Pull
2 Sets of:
30 Alternating Jumping Lunges(total) + OA Reverse Sled Drag
2 Sets of:
ME SB Himmel Dedalift(20+) + Harnessed Bear Crawl
1 Sets of:
10 calories AB+ 10 Burpees + 50m Prowler Sprint

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