Thursday, September 7th

Workout of the Day
Fitness
A. Four sets of:
Single Arm Press x 10-12 reps each arm
rest 45sec
KBS x 20 Reps
rest 45sec
Side plank x30-45sec
rest 45sec
B. In teams of 2, partners to complete 7 rounds of each:
7 Push Press DB or BB
7 Toes to Bar or hanging knee tuck
Performance
A. Five Sets
Shoulder Press x2-3 reps
Rest 2:00
B. In teams of 2, partners to complete 7 rounds of each:
7 Push Press 115/75
7 Toes to Bar

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