Workout of the Day:
A. In teams of 4-6 people with a continuously running clock, 5:00 @ each station, one teammate working at a time
Strict Pull Ups
Sled Drive for Meters 200/135
Tire Flips (using the heavy bags are also an option)
Row for Meters
Bear Crawl
AD for Calories
Competition:
A. Front Squat 3×10 @2020 Use 40%-60% 1RM (Depending on how legs feel)
B. Two Person Teams (one partner works at a time)
2000m Row
75 Strict Pull Ups
75 HSPU Strict
2000m Row

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