Today Will Be Mellow

The incredibly fit lady in the middle here is Rochelle Thayer, the owner of Crossfit TNT. It’s definitely one of the biggest Crossfit gym’s I’ve ever been to.
It’s been a very tough week and Friday will be too. So today, we take it a little easier.
WOD
Shoulder Press
1-1-1
Push Press
1-1-1
Push Jerk
1-1-1
* If you’re laying off shoulders don’t worry, you’ll have an alternate.

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