Touch and Go

Workout of the Day:
A1. Deadlift x3 Reps @heavy (TnG)
A2. Broad Jump x5 Reps
5x/rest 2min Btw Sets
***No rest from A1 to A2.
B. Rower or AD
30sec on 30 Sec Off x8
Rest 5 Minutes
30sec on 30 Sec Off x8
** Going for a tough wattage output here, and fighting to maintain throughout all 8 sets.
Competition:
“Helen”

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