Workout of the Day:
A)

4 Rounds on the 3:30 minutes
200m Run
12 Plyo Push Ups
12 DB Thrusters
B)
5×5 Push Press (work to a heavy set of 5)
3x:90 Plank on Elbows
C)
10 minutes Muscle Up Skill Work
Ring Dip and Transition Priority

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