Tuesday, April 11th

Workout of the Day
Fitness
A.
Four sets of:
Back Squat x 6 reps @ 31X1
Rest 90 seconds
Push-Ups x Max Reps in 60 seconds
Rest 90 seconds
B.
For time:
30 Calories of Assault Bike or ski
25 Dumbbell Thrusters
20 Strict Pull-Ups
Performance
A.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
followed by…
Every 3 minutes, for 6 minutes (2 sets):
Back Squat x 1 rep @ 101+%
B.
For time:
30/20 Calories of Assault Bike or ski
30 Thrusters (115/75 lbs)
30 Chest-to-Bar Pull-Ups

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