Workout of the Day
Fitness
A. Snatch Complex
On the Minute x 8
Snatch Grip Deadlift
Snatch High Pull
Power Snatch
Build to a Moderate Complex
B. For time 25 – 20 – 15 – 10 – 5
Power Snatch (75/55)
Toes-to-Bar
Burpees
Tuesday
“Band Press Front And back 2 x 10
Banded SA Windmill w/rotation 2 x 15
tricep ext w/plate 2 x 25
Svend Press 2 x 5”
“Find 1 Rep Max Strict Press
3 x 5 Pin Press
3 x 6-10 Russian Dips”
“AMRAP 12
10 Seated DB Press
10 Inverted BB Rows ”
3 x :15 ring support + :15 bottom ring support