Tuesday, April 9th

Workout of the Day
Fitness
AMRAP 4:
27/21 Calorie Row
21 Box Jumps 24/20
15 Devils Press (50s/35s)
Rest 4 Minutes
AMRAP 4:
27/21 Calorie Row
21 Box Jumps 24/20
15 Devils Press (35s/20s)
Rest 4 Minutes
AMRAP 4:
27/21 Calorie Row
21 Box Jumps 24/20
15 Devils Press (20s/10s)
Tuesday
“Band Press Front And back 2 x 10
Banded SA Windmill w/rotation 2 x 15
Svend Press 2 x 5”
“5 attempts to find 1 Rep Max Strict Press
SS
3 x 6-8 Pin Press
3 x 8-12 Russian Dips
rest 90sec btw”
“AMRAP 12
10 Single Arm Z DB Press
15 SA DB Rows
10 SA Landmine Roll Outs”
150 Banded Tricep Push Downs

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