Tuesday, August 14th

Workout of the Day
Fitness
A. For time:
2000m Row
Time Cap: 10:00min
B. 5 Sets of(9.30min):
:30s Arch Hold
:30s Rest
:30s Hollow Hold
:30s Rest
C. 2 Sets of:
40m Farmers Carry AHAP
D. EMOM 6:
Even: 6-8 OA Bent-over DB Row L
Odd: 6-8 OA Bent-over DB Row R

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