Tuesday, August 21st

Workout of the Day
Fitness
A. Teams of 2, AMRAP 8:
Row for max distance
Only on working at a time. Switch every: 30s. Fast transitions are the key.
B. 3 Sets of(5:30min):
:30s Noes-and-toes HS Hold
:30s Rest
:30 L-Hang
:30s Rest
C. 2 Sets of:
Chainsaw Rope Pulls
D. Every :15s for 5:00min(20 Reps):
1 Ab Wheel Roll-Out
E. EMOM 5:
3-5 SB Cleans AHAP

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