Tuesday, August 22nd

Workout of the Day
Fitness
A.
Five sets of:
Deadlift x 5-7 reps
Rest 20 seconds
Kettlebell Swings x 20 reps
Rest 20 seconds
Push-Ups x 15-20 reps
Rest 3 minutes
B.
For time:
Row 2000 Meters
 
 
 

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