Tuesday, August 29th

Workout of the Day
Fitness
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:
10 Dumbbell Thrusters
10 Box Step-Overs with Dumbbells
250 Meter Row
Performance
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:
10 Thrusters (95/65 lbs)
10 Box Jumps (24″/20″)
400 Meter Run

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on email
Email
Share on print
Print