Tuesday, December 13th

Workout of the Day
Fitness
A.
Take 10-15 minutes to work with your coaches on any gymnastics skills you’ve been working to master – rope climbs, muscle-ups, pistols, etc….
B.
Complete as many rounds as possible in 20 minutes of:
5 strict Pull-Ups
10 Push-Ups
15 Squats
Alternate between supinated-grip and pronated-grip pull-ups every round.
 
Performance
A.
Take 10-15 minutes to work with your coaches on any gymnastics skills you’ve been working to master – rope climbs, muscle-ups, pistols, etc….
B.
“Cindy”
Complete as many rounds as possible in 20 minutes of:
5 Pull-Ups
10 Push-Ups
15 Squats
Alternate between supinated-grip and pronated-grip pull-ups every round.

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