Tuesday, December 18th

Workout of the Day
Fitness
AMRAP 15:
50/35 Calorie Bike
40 AbMat Sit-ups
30 Chest to Bar Pull-ups
20 SB or Dball to Shoulder (100/70)
530 Upper Body max Effort
“3 x 15 DB Lateral Raise
3 x :45 Shoulder Tap From Plank or Handstand Hold”
“EMOM x 5 x 5 Lat Pull Down or WTD wide Grip Pull Ups
Find 1rm Pausing incline bench press (3 seconds)
3 x 5 Incline Bench Press”
“AMRAP 15
2 Rope Pulls
100ft DB Farmer Carry
15 Rear Delt Fly”
Accumulate 2:00 Lat Stretch ea arm

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