Workout of the Day
Fitness
A. Find your 3RM BB Floor Press
Metcon
B. Split group into 3 teams. EACH member has to move 1500/1000lbs(excluding the sled) for 20m(only one working) in total with the following exercises:
HOH Rope Pull
Reverse Sled Drag
Harnessed Bear Crawl
Choose loads and order as you like, but each of you has to do each exercise at least once.
Tuesday, December 19th
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