Tuesday, December 19th

Workout of the Day
Fitness
A. Find your 3RM BB Floor Press
 
Metcon
B. Split group into 3 teams. EACH member has to move 1500/1000lbs(excluding the sled) for 20m(only one working) in total with the following exercises:
HOH Rope Pull
Reverse Sled Drag
Harnessed Bear Crawl
Choose loads and order as you like, but each of you has to do each exercise at least once.
 

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