Tuesday, December 4th

Workout of the Day
Fitness
AMRAP 15:
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar
530 upper
Warm up
Medicine Ball Throwing Medley x 5:00
Shoulder tap from plank x 50
Deadbug x 2;00 *add resistance if needed
A. Work to a 1RM Bench Press (13min)
B. Super set x 3 w/60sec rest
DB Bench Press x 8
Ply0 Push up x 8
C. Banded JM Press 3 x 15
D. AMRAP 10
10 Push ups
100ft Rope Pull
Finisherx 150 Standing banded OH tricep Extensions

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