Workout of the Day
Fitness
AMRAP 15:
25 Double Unders
5 Power Snatches (95/65)
25 Double Unders
10 Strict Pull-ups
“*Scale Up
5 Bar Muscle Ups
135/95 PS
”
“Wtd Reverse Arm Circles 2 x 15
SA DB External Rotation 2 x 10
Seated Rear Delt 2 x 15
”
“Find 1 RM Pausing Axel bar Bench Press
SS
Seated DB Press 3 x 8
Landmine Row 3 x 10”
“AMRAP 12
15 tate Press
15 Bench Supported Rows”
100 DB alt Hammer Curls