Workout of the Day
Fitness
AMRAP 18:
9 Power Cleans (155/105)
12 Strict Dumbbell Press (50’s/35’s)
9 Front Squats (155/105)
12 Strict Pull-ups
Tuesday
“Band Press Front And back 2 x 10
Prone W’s 2 x 15
Latera raises 3 x 15”
“Find 1 RM Strict Press
SS
3 x 12 Incline DB Press
3 x 15 bar dips
”
“AMRAP 10
5 Pendlay Row
5 Pull ups
”
“100 Russian Twist
Lacrosse Ball Shoulder Blade Smash 1 x 90sec each side”