Workout of the Day
Fitness
AMRAP 18:
9 Power Cleans (155/105)
12 Strict Dumbbell Press (50’s/35’s)
9 Front Squats (155/105)
12 Strict Pull-ups
Tuesday
“Band Press Front And back 2 x 10
Prone W’s 2 x 15
Latera raises 3 x 15”
“Find 1 RM Strict Press
SS
3 x 12 Incline DB Press
3 x 15 bar dips
”
“AMRAP 10
5 Pendlay Row
5 Pull ups
”
“100 Russian Twist
Lacrosse Ball Shoulder Blade Smash 1 x 90sec each side”
Tuesday, February 19th
More from Heyday Elite Fitness
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
I’m going to let you in on a dirty little secret… If I only did things I **felt** totally capable of…. I’d DO VERY little.
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